Lamprais Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lamprais contains 802 calories, 28.4g protein, 84.7g carbs, and 37.8g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 802 kcal | 40% |
| Protein | 28.4g | 57% |
| Carbohydrates | 84.7g | 31% |
| Total Fat | 37.8g | 48% |
| Fiber | 6.0g | 21% |
| Sugar | 6.3g | -- |
| Saturated Fat | 13.3g | 66% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1645.0mg | 72% |
| Potassium | 630.0mg | 13% |
| Calcium | 157.5mg | 12% |
| Iron | 6.3mg | 35% |
| Magnesium | 98.0mg | 23% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 87.5mcg | 10% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 77.0mcg | 19% |
| Vitamin E | 4.2mg | 28% |
| Vitamin K | 28.0mcg | 23% |
| Phosphorus | 332.5mg | 27% |
Is Lamprais Good for You?
Lamprais provides 802 calories per one serving (350g) with 28.4g protein, 84.7g carbohydrates, and 37.8g fat. It is a source of saturated fat (66% dv), cholesterol (41% dv), sodium (72% dv).
meal
Key Health Benefits of Lamprais
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.4g protein per serving to support satiety and muscle maintenance.
How to Track Lamprais Nutrition with Gram
Use Gram to log lamprais and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lamprais?
Lamprais contains 802 calories per one serving (350g).
How much protein is in lamprais?
Lamprais provides 28.4g of protein per one serving (350g).
How many carbs are in lamprais?
Lamprais has 84.7g of carbohydrates per one serving (350g).
Is lamprais good for tracking nutrition?
Yes. Lamprais can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lamprais in a meal plan?
Use Lamprais as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lamprais and thousands of other foods with the Gram app.