Lampreys In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lampreys In contains 225 calories, 15g protein, 1.2g carbs, and 13g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.10g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 60.0mg | 5% |
Is Lampreys In Good for You?
Lampreys In provides 225 calories per one slice (150g) with 15g protein, 1.2g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (18% dv).
Traditional cold dish of poached lamprey stuffed with fish forcemeat and set in aspic
Key Health Benefits of Lampreys In
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lampreys In Nutrition with Gram
Use Gram to log lampreys in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lampreys in?
Lampreys In contains 225 calories per one slice (150g).
How much protein is in lampreys in?
Lampreys In provides 15g of protein per one slice (150g).
How many carbs are in lampreys in?
Lampreys In has 1.2g of carbohydrates per one slice (150g).
Is lampreys in good for tracking nutrition?
Yes. Lampreys In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lampreys in in a meal plan?
Use Lampreys In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lampreys in and thousands of other foods with the Gram app.