Lanark Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lanark Blue contains 385 calories, 22g protein, 1.5g carbs, and 31g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 31.0g | 40% |
| Sugar | 0.30g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1550.0mg | 67% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 2.2mg | 1% |
| Zinc | 360.0mg | 3273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Lanark Blue Good for You?
Lanark Blue provides 385 calories per one serving (30g) with 22g protein, 1.5g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), cholesterol (28% dv), sodium (67% dv).
Scottish artisan sheep’s milk blue cheese with a strong, tangy flavour
Key Health Benefits of Lanark Blue
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lanark Blue Nutrition with Gram
Use Gram to log lanark blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lanark blue?
Lanark Blue contains 385 calories per one serving (30g).
How much protein is in lanark blue?
Lanark Blue provides 22g of protein per one serving (30g).
How many carbs are in lanark blue?
Lanark Blue has 1.5g of carbohydrates per one serving (30g).
Is lanark blue good for tracking nutrition?
Yes. Lanark Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lanark blue in a meal plan?
Use Lanark Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lanark blue and thousands of other foods with the Gram app.