Lanaudière Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lanaudière Sugar contains 420 calories, 4g protein, 58g carbs, and 20g fat per one slice (125g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 4.0g | 8% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 45.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Lanaudière Sugar Good for You?
Lanaudière Sugar provides 420 calories per one slice (125g) with 4g protein, 58g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (556% dv).
Traditional Quebecois dessert from the Lanaudière region with a rich sugar and cream filling in a pastry crust
Key Health Benefits of Lanaudière Sugar
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lanaudière Sugar Nutrition with Gram
Use Gram to log lanaudière sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lanaudière sugar?
Lanaudière Sugar contains 420 calories per one slice (125g).
How much protein is in lanaudière sugar?
Lanaudière Sugar provides 4g of protein per one slice (125g).
How many carbs are in lanaudière sugar?
Lanaudière Sugar has 58g of carbohydrates per one slice (125g).
Is lanaudière sugar good for tracking nutrition?
Yes. Lanaudière Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lanaudière sugar in a meal plan?
Use Lanaudière Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lanaudière sugar and thousands of other foods with the Gram app.