Lancashire Brunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lancashire Brunch contains 235 calories, 13.5g protein, 13g carbs, and 15.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 13.5g | 27% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Lancashire Brunch Good for You?
Lancashire Brunch provides 235 calories per one plate (450g) with 13.5g protein, 13g carbohydrates, and 15.5g fat. It is a source of saturated fat (26% dv), cholesterol (48% dv), sodium (27% dv).
Hearty cooked brunch plate featuring eggs, bacon, black pudding, toast and grilled tomatoes
Key Health Benefits of Lancashire Brunch
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Lancashire Brunch Nutrition with Gram
Use Gram to log lancashire brunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lancashire brunch?
Lancashire Brunch contains 235 calories per one plate (450g).
How much protein is in lancashire brunch?
Lancashire Brunch provides 13.5g of protein per one plate (450g).
How many carbs are in lancashire brunch?
Lancashire Brunch has 13g of carbohydrates per one plate (450g).
Is lancashire brunch good for tracking nutrition?
Yes. Lancashire Brunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lancashire brunch in a meal plan?
Use Lancashire Brunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lancashire brunch and thousands of other foods with the Gram app.