Lancashire Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lancashire Butter contains 295 calories, 5.2g protein, 28g carbs, and 17.5g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.2g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Lancashire Butter Good for You?
Lancashire Butter provides 295 calories per one pie (180g) with 5.2g protein, 28g carbohydrates, and 17.5g fat. It is a source of saturated fat (48% dv), sodium (17% dv), iron (1333% dv).
Traditional Lancashire savory pie filled with sliced potatoes, onions and butter baked in a shortcrust pastry
Key Health Benefits of Lancashire Butter
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Lancashire Butter Nutrition with Gram
Use Gram to log lancashire butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lancashire butter?
Lancashire Butter contains 295 calories per one pie (180g).
How much protein is in lancashire butter?
Lancashire Butter provides 5.2g of protein per one pie (180g).
How many carbs are in lancashire butter?
Lancashire Butter has 28g of carbohydrates per one pie (180g).
Is lancashire butter good for tracking nutrition?
Yes. Lancashire Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lancashire butter in a meal plan?
Use Lancashire Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lancashire butter and thousands of other foods with the Gram app.