Lancashire Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lancashire Cheese contains 295 calories, 9g protein, 24g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lancashire Cheese Good for You?
Lancashire Cheese provides 295 calories per one pie (220g) with 9g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (48% dv), cholesterol (12% dv), sodium (23% dv).
Traditional Northern English shallow savory pie with Lancashire cheese and onions in shortcrust pastry
Key Health Benefits of Lancashire Cheese
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Lancashire Cheese Nutrition with Gram
Use Gram to log lancashire cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lancashire cheese?
Lancashire Cheese contains 295 calories per one pie (220g).
How much protein is in lancashire cheese?
Lancashire Cheese provides 9g of protein per one pie (220g).
How many carbs are in lancashire cheese?
Lancashire Cheese has 24g of carbohydrates per one pie (220g).
Is lancashire cheese good for tracking nutrition?
Yes. Lancashire Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lancashire cheese in a meal plan?
Use Lancashire Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lancashire cheese and thousands of other foods with the Gram app.