Lancashire Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lancashire Cheese contains 185 calories, 10g protein, 12g carbs, and 10g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.6mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Lancashire Cheese Good for You?
Lancashire Cheese provides 185 calories per one portion (350g) with 10g protein, 12g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), sodium (15% dv), iron (1667% dv).
A British cottage pie with minced beef, vegetables and gravy, topped with mashed potato and baked Lancashire cheese.
Key Health Benefits of Lancashire Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lancashire Cheese Nutrition with Gram
Use Gram to log lancashire cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lancashire cheese?
Lancashire Cheese contains 185 calories per one portion (350g).
How much protein is in lancashire cheese?
Lancashire Cheese provides 10g of protein per one portion (350g).
How many carbs are in lancashire cheese?
Lancashire Cheese has 12g of carbohydrates per one portion (350g).
Is lancashire cheese good for tracking nutrition?
Yes. Lancashire Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lancashire cheese in a meal plan?
Use Lancashire Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lancashire cheese and thousands of other foods with the Gram app.