Lancashire Crumbly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lancashire Crumbly contains 350 calories, 22g protein, 0.1g carbs, and 29g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 29.0g | 37% |
| Sugar | 0.10g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Lancashire Crumbly Good for You?
Lancashire Crumbly provides 350 calories per one slice (30g) with 22g protein, 0.1g carbohydrates, and 29g fat. It is a source of saturated fat (92% dv), cholesterol (32% dv), sodium (27% dv).
A traditional crumbly cow’s milk cheese from Lancashire with a mild, tangy flavour and moist, open texture.
Key Health Benefits of Lancashire Crumbly
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lancashire Crumbly Nutrition with Gram
Use Gram to log lancashire crumbly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lancashire crumbly?
Lancashire Crumbly contains 350 calories per one slice (30g).
How much protein is in lancashire crumbly?
Lancashire Crumbly provides 22g of protein per one slice (30g).
How many carbs are in lancashire crumbly?
Lancashire Crumbly has 0.1g of carbohydrates per one slice (30g).
Is lancashire crumbly good for tracking nutrition?
Yes. Lancashire Crumbly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lancashire crumbly in a meal plan?
Use Lancashire Crumbly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lancashire crumbly and thousands of other foods with the Gram app.