Lancashire Hotpot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lancashire Hotpot contains 170 calories, 9.5g protein, 8.5g carbs, and 10g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lancashire Hotpot Good for You?
Lancashire Hotpot provides 170 calories per one bowl (400g) with 9.5g protein, 8.5g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), sodium (13% dv), iron (1778% dv).
A traditional English stew of lamb or mutton with onions, topped with sliced potatoes and baked until the meat is tender.
Key Health Benefits of Lancashire Hotpot
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Lancashire Hotpot Nutrition with Gram
Use Gram to log lancashire hotpot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lancashire hotpot?
Lancashire Hotpot contains 170 calories per one bowl (400g).
How much protein is in lancashire hotpot?
Lancashire Hotpot provides 9.5g of protein per one bowl (400g).
How many carbs are in lancashire hotpot?
Lancashire Hotpot has 8.5g of carbohydrates per one bowl (400g).
Is lancashire hotpot good for tracking nutrition?
Yes. Lancashire Hotpot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lancashire hotpot in a meal plan?
Use Lancashire Hotpot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lancashire hotpot and thousands of other foods with the Gram app.