Lancashire Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lancashire Steak contains 290 calories, 13g protein, 27g carbs, and 17g fat per one slice (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lancashire Steak Good for You?
Lancashire Steak provides 290 calories per one slice (250g) with 13g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), sodium (18% dv), iron (1222% dv).
Traditional savory pie filled with slow-cooked beef steak and gravy, encased in shortcrust pastry
Key Health Benefits of Lancashire Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Lancashire Steak Nutrition with Gram
Use Gram to log lancashire steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lancashire steak?
Lancashire Steak contains 290 calories per one slice (250g).
How much protein is in lancashire steak?
Lancashire Steak provides 13g of protein per one slice (250g).
How many carbs are in lancashire steak?
Lancashire Steak has 27g of carbohydrates per one slice (250g).
Is lancashire steak good for tracking nutrition?
Yes. Lancashire Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lancashire steak in a meal plan?
Use Lancashire Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lancashire steak and thousands of other foods with the Gram app.