Lancashire Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lancashire Tea contains 10 calories, 0.5g protein, 0.8g carbs, and 0.4g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 0% |
| Protein | 0.50g | 1% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.15mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.01mg | 0% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Lancashire Tea Good for You?
Lancashire Tea provides 10 calories per one cup (250g) with 0.5g protein, 0.8g carbohydrates, and 0.4g fat. It is a source of iron (278% dv), zinc (227% dv).
Strong black tea brewed and served with milk, traditional in Northern England
Key Health Benefits of Lancashire Tea
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lancashire Tea Nutrition with Gram
Use Gram to log lancashire tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lancashire tea?
Lancashire Tea contains 10 calories per one cup (250g).
How much protein is in lancashire tea?
Lancashire Tea provides 0.5g of protein per one cup (250g).
How many carbs are in lancashire tea?
Lancashire Tea has 0.8g of carbohydrates per one cup (250g).
Is lancashire tea good for tracking nutrition?
Yes. Lancashire Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lancashire tea in a meal plan?
Use Lancashire Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lancashire tea and thousands of other foods with the Gram app.