Lancashire Teacake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lancashire Teacake contains 310 calories, 8g protein, 60g carbs, and 6g fat per one bun (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bun (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lancashire Teacake Good for You?
Lancashire Teacake provides 310 calories per one bun (70g) with 8g protein, 60g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1000% dv).
Sweet fruited yeast bun studded with dried currants and sultanas, traditionally split and toasted with butter
Key Health Benefits of Lancashire Teacake
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Lancashire Teacake Nutrition with Gram
Use Gram to log lancashire teacake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lancashire teacake?
Lancashire Teacake contains 310 calories per one bun (70g).
How much protein is in lancashire teacake?
Lancashire Teacake provides 8g of protein per one bun (70g).
How many carbs are in lancashire teacake?
Lancashire Teacake has 60g of carbohydrates per one bun (70g).
Is lancashire teacake good for tracking nutrition?
Yes. Lancashire Teacake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lancashire teacake in a meal plan?
Use Lancashire Teacake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lancashire teacake and thousands of other foods with the Gram app.