Lancashire Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lancashire Tripe contains 135 calories, 10.5g protein, 3.5g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Lancashire Tripe Good for You?
Lancashire Tripe provides 135 calories per one bowl (250g) with 10.5g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (20% dv), cholesterol (40% dv), sodium (13% dv).
Traditional Lancashire braised beef tripe in a creamy onion and milk sauce
Key Health Benefits of Lancashire Tripe
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Lancashire Tripe Nutrition with Gram
Use Gram to log lancashire tripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lancashire tripe?
Lancashire Tripe contains 135 calories per one bowl (250g).
How much protein is in lancashire tripe?
Lancashire Tripe provides 10.5g of protein per one bowl (250g).
How many carbs are in lancashire tripe?
Lancashire Tripe has 3.5g of carbohydrates per one bowl (250g).
Is lancashire tripe good for tracking nutrition?
Yes. Lancashire Tripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lancashire tripe in a meal plan?
Use Lancashire Tripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lancashire tripe and thousands of other foods with the Gram app.