Lancaster Bomber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lancaster Bomber contains 280 calories, 12g protein, 24g carbs, and 16g fat per one pie (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Lancaster Bomber Good for You?
Lancaster Bomber provides 280 calories per one pie (320g) with 12g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (20% dv).
British pub pie with slow-cooked beef brisket in ale gravy, baked in buttery pastry
Key Health Benefits of Lancaster Bomber
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lancaster Bomber Nutrition with Gram
Use Gram to log lancaster bomber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lancaster bomber?
Lancaster Bomber contains 280 calories per one pie (320g).
How much protein is in lancaster bomber?
Lancaster Bomber provides 12g of protein per one pie (320g).
How many carbs are in lancaster bomber?
Lancaster Bomber has 24g of carbohydrates per one pie (320g).
Is lancaster bomber good for tracking nutrition?
Yes. Lancaster Bomber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lancaster bomber in a meal plan?
Use Lancaster Bomber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lancaster bomber and thousands of other foods with the Gram app.