Lance Captain'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lance Captain'S contains 483 calories, 7g protein, 63g carbs, and 21g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 7.0g | 14% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
Is Lance Captain’S Good for You?
Lance Captain’S provides 483 calories per one pack (30g) with 7g protein, 63g carbohydrates, and 21g fat. It is a source of saturated fat (22% dv), sodium (30% dv), iron (667% dv).
Lance brand cream-style sandwich crackers, a popular American snack cracker. Thin, crispy, and lightly salted.
Key Health Benefits of Lance Captain’S
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lance Captain’S Nutrition with Gram
Use Gram to log lance captain’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lance captain's?
Lance Captain'S contains 483 calories per one pack (30g).
How much protein is in lance captain's?
Lance Captain'S provides 7g of protein per one pack (30g).
How many carbs are in lance captain's?
Lance Captain'S has 63g of carbohydrates per one pack (30g).
Is lance captain's good for tracking nutrition?
Yes. Lance Captain'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lance captain's in a meal plan?
Use Lance Captain'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lance captain's and thousands of other foods with the Gram app.