Lanciao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lanciao contains 85 calories, 6g protein, 5.5g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lanciao Good for You?
Lanciao provides 85 calories per one bowl (200g) with 6g protein, 5.5g carbohydrates, and 4.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (636% dv).
Lanciao is a Filipino mixed vegetable dish, typically a stir-fry or soupy preparation with assorted vegetables and sometimes pork or shrimp, seasoned with garlic and fish sauce.
Key Health Benefits of Lanciao
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lanciao Nutrition with Gram
Use Gram to log lanciao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lanciao?
Lanciao contains 85 calories per one bowl (200g).
How much protein is in lanciao?
Lanciao provides 6g of protein per one bowl (200g).
How many carbs are in lanciao?
Lanciao has 5.5g of carbohydrates per one bowl (200g).
Is lanciao good for tracking nutrition?
Yes. Lanciao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lanciao in a meal plan?
Use Lanciao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lanciao and thousands of other foods with the Gram app.