Land Air Nutrition Facts: Calories, Macros & Health Benefits
Summary: Land Air contains 265 calories, 18g protein, 16g carbs, and 14.5g fat per one piece (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Land Air Good for You?
Land Air provides 265 calories per one piece (350g) with 18g protein, 16g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (28% dv).
McDonald’s secret menu item combining a Big Mac (land/beef), McChicken (air/chicken), and Filet-O-Fish (sea/fish) into one massive stacked burger.
Key Health Benefits of Land Air
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Land Air Nutrition with Gram
Use Gram to log land air and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in land air?
Land Air contains 265 calories per one piece (350g).
How much protein is in land air?
Land Air provides 18g of protein per one piece (350g).
How many carbs are in land air?
Land Air has 16g of carbohydrates per one piece (350g).
Is land air good for tracking nutrition?
Yes. Land Air can be logged by calories, macros, and micronutrients in the Gram app.
How should I use land air in a meal plan?
Use Land Air as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track land air and thousands of other foods with the Gram app.