Landes Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Landes Salad contains 556 calories, 30.2g protein, 13.5g carbs, and 41.9g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 30.2g | 60% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 41.9g | 54% |
| Fiber | 5.2g | 19% |
| Sugar | 5.5g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 247.0mg | 82% |
| Sodium | 1118.0mg | 49% |
| Potassium | 728.0mg | 15% |
| Calcium | 117.0mg | 9% |
| Iron | 4.7mg | 26% |
| Magnesium | 72.8mg | 17% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 20.8mg | 23% |
| Vitamin A | 312.0mcg | 35% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.1mcg | 87% |
| Folate | 169.0mcg | 42% |
| Vitamin E | 4.7mg | 31% |
| Vitamin K | 91.0mcg | 76% |
| Phosphorus | 351.0mg | 28% |
Is Landes Salad Good for You?
Landes Salad provides 556 calories per one plate (260g) with 30.2g protein, 13.5g carbohydrates, and 41.9g fat. It is a source of saturated fat (62% dv), cholesterol (82% dv), sodium (49% dv).
meal
Key Health Benefits of Landes Salad
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Landes Salad Nutrition with Gram
Use Gram to log landes salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in landes salad?
Landes Salad contains 556 calories per one plate (260g).
How much protein is in landes salad?
Landes Salad provides 30.2g of protein per one plate (260g).
How many carbs are in landes salad?
Landes Salad has 13.5g of carbohydrates per one plate (260g).
Is landes salad good for tracking nutrition?
Yes. Landes Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use landes salad in a meal plan?
Use Landes Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track landes salad and thousands of other foods with the Gram app.