Lane Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lane Cake contains 380 calories, 4.5g protein, 52g carbs, and 17g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Lane Cake Good for You?
Lane Cake provides 380 calories per one slice (100g) with 4.5g protein, 52g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), iron (528% dv).
Traditional Southern American layered white cake with a rich bourbon-spiked filling of raisins, coconut, pecans, and egg yolks, topped with fluffy white frosting. Alabama state cake.
Key Health Benefits of Lane Cake
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lane Cake Nutrition with Gram
Use Gram to log lane cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lane cake?
Lane Cake contains 380 calories per one slice (100g).
How much protein is in lane cake?
Lane Cake provides 4.5g of protein per one slice (100g).
How many carbs are in lane cake?
Lane Cake has 52g of carbohydrates per one slice (100g).
Is lane cake good for tracking nutrition?
Yes. Lane Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lane cake in a meal plan?
Use Lane Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lane cake and thousands of other foods with the Gram app.