Langang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langang contains 210 calories, 3g protein, 42g carbs, and 3.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 30.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Langang Good for You?
Langang provides 210 calories per one piece (100g) with 3g protein, 42g carbohydrates, and 3.5g fat. It is a source of saturated fat (12% dv), iron (306% dv), zinc (364% dv).
Langang is a traditional Filipino rice cake made from glutinous rice, often wrapped in banana leaves and sweetened with coconut or sugar.
Key Health Benefits of Langang
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Langang Nutrition with Gram
Use Gram to log langang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langang?
Langang contains 210 calories per one piece (100g).
How much protein is in langang?
Langang provides 3g of protein per one piece (100g).
How many carbs are in langang?
Langang has 42g of carbohydrates per one piece (100g).
Is langang good for tracking nutrition?
Yes. Langang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langang in a meal plan?
Use Langang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track langang and thousands of other foods with the Gram app.