Langarwali Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langarwali Dal contains 108 calories, 5.8g protein, 14g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Langarwali Dal Good for You?
Langarwali Dal provides 108 calories per one bowl (200g) with 5.8g protein, 14g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1000% dv).
A simple, wholesome mixed dal (chana dal and urad dal) prepared in the style of Sikh Gurudwara langars. Slow-cooked with minimal spices and tempered with cumin and ghee-free tadka. Nourishing community food.
Key Health Benefits of Langarwali Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Langarwali Dal Nutrition with Gram
Use Gram to log langarwali dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langarwali dal?
Langarwali Dal contains 108 calories per one bowl (200g).
How much protein is in langarwali dal?
Langarwali Dal provides 5.8g of protein per one bowl (200g).
How many carbs are in langarwali dal?
Langarwali Dal has 14g of carbohydrates per one bowl (200g).
Is langarwali dal good for tracking nutrition?
Yes. Langarwali Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langarwali dal in a meal plan?
Use Langarwali Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langarwali dal and thousands of other foods with the Gram app.