Langcha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langcha contains 320 calories, 6.5g protein, 48g carbs, and 12g fat per one piece (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 38.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Langcha Good for You?
Langcha provides 320 calories per one piece (60g) with 6.5g protein, 48g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), iron (500% dv), zinc (727% dv).
Bengali sweet made from chhena (cottage cheese) and flour, deep-fried and soaked in sugar syrup, cylindrical in shape, similar to gulab jamun but elongated
Key Health Benefits of Langcha
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Langcha Nutrition with Gram
Use Gram to log langcha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langcha?
Langcha contains 320 calories per one piece (60g).
How much protein is in langcha?
Langcha provides 6.5g of protein per one piece (60g).
How many carbs are in langcha?
Langcha has 48g of carbohydrates per one piece (60g).
Is langcha good for tracking nutrition?
Yes. Langcha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langcha in a meal plan?
Use Langcha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langcha and thousands of other foods with the Gram app.