Langda Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langda Mango contains 65 calories, 0.7g protein, 15.5g carbs, and 0.4g fat per one piece (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 36.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 43.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 54.0mg | 4% |
Is Langda Mango Good for You?
Langda Mango provides 65 calories per one piece (180g) with 0.7g protein, 15.5g carbohydrates, and 0.4g fat. It is a source of iron (944% dv), zinc (127% dv), vitamin b6 (35% dv).
Langda is a popular North Indian mango variety from Varanasi, known for its greenish skin even when ripe, sweet and aromatic flavor with minimal fiber
Key Health Benefits of Langda Mango
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Langda Mango Nutrition with Gram
Use Gram to log langda mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langda mango?
Langda Mango contains 65 calories per one piece (180g).
How much protein is in langda mango?
Langda Mango provides 0.7g of protein per one piece (180g).
How many carbs are in langda mango?
Langda Mango has 15.5g of carbohydrates per one piece (180g).
Is langda mango good for tracking nutrition?
Yes. Langda Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langda mango in a meal plan?
Use Langda Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langda mango and thousands of other foods with the Gram app.