Langgonisa Nilaga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langgonisa Nilaga contains 95 calories, 5.5g protein, 5.5g carbs, and 5.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Langgonisa Nilaga Good for You?
Langgonisa Nilaga provides 95 calories per one bowl (250g) with 5.5g protein, 5.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1000% dv).
Langgonisa nilaga is a Filipino boiled soup/stew made with longganisa (sweet or garlicky pork sausage), vegetables like cabbage, potatoes, and corn in a clear broth.
Key Health Benefits of Langgonisa Nilaga
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Langgonisa Nilaga Nutrition with Gram
Use Gram to log langgonisa nilaga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langgonisa nilaga?
Langgonisa Nilaga contains 95 calories per one bowl (250g).
How much protein is in langgonisa nilaga?
Langgonisa Nilaga provides 5.5g of protein per one bowl (250g).
How many carbs are in langgonisa nilaga?
Langgonisa Nilaga has 5.5g of carbohydrates per one bowl (250g).
Is langgonisa nilaga good for tracking nutrition?
Yes. Langgonisa Nilaga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langgonisa nilaga in a meal plan?
Use Langgonisa Nilaga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langgonisa nilaga and thousands of other foods with the Gram app.