Langgonisa Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langgonisa Soup contains 88 calories, 5.2g protein, 5g carbs, and 5.2g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Langgonisa Soup Good for You?
Langgonisa Soup provides 88 calories per one bowl (250g) with 5.2g protein, 5g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (944% dv).
Langgonisa soup is a Filipino soup featuring sliced longganisa sausage simmered in broth with vegetables. It is a comforting, savory dish often served as a light meal.
Key Health Benefits of Langgonisa Soup
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Langgonisa Soup Nutrition with Gram
Use Gram to log langgonisa soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langgonisa soup?
Langgonisa Soup contains 88 calories per one bowl (250g).
How much protein is in langgonisa soup?
Langgonisa Soup provides 5.2g of protein per one bowl (250g).
How many carbs are in langgonisa soup?
Langgonisa Soup has 5g of carbohydrates per one bowl (250g).
Is langgonisa soup good for tracking nutrition?
Yes. Langgonisa Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langgonisa soup in a meal plan?
Use Langgonisa Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langgonisa soup and thousands of other foods with the Gram app.