Langhorne Creek Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langhorne Creek contains 310 calories, 19g protein, 14g carbs, and 22g fat per one slice (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Langhorne Creek Good for You?
Langhorne Creek provides 310 calories per one slice (250g) with 19g protein, 14g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), sodium (20% dv).
Beef tenderloin wrapped in mushroom duxelles, prosciutto, and puff pastry, prepared with Cabernet Shiraz wine from Langhorne Creek
Key Health Benefits of Langhorne Creek
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Langhorne Creek Nutrition with Gram
Use Gram to log langhorne creek and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langhorne creek?
Langhorne Creek contains 310 calories per one slice (250g).
How much protein is in langhorne creek?
Langhorne Creek provides 19g of protein per one slice (250g).
How many carbs are in langhorne creek?
Langhorne Creek has 14g of carbohydrates per one slice (250g).
Is langhorne creek good for tracking nutrition?
Yes. Langhorne Creek can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langhorne creek in a meal plan?
Use Langhorne Creek as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langhorne creek and thousands of other foods with the Gram app.