Langka Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langka Cake contains 310 calories, 4.5g protein, 45g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 200.0mg | 9% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Langka Cake Good for You?
Langka Cake provides 310 calories per one slice (100g) with 4.5g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (667% dv).
Langka cake is a Filipino-style cake flavored with ripe jackfruit (langka). It is a moist, sweet cake often made with flour, eggs, butter, sugar, and jackfruit pulp.
Key Health Benefits of Langka Cake
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Langka Cake Nutrition with Gram
Use Gram to log langka cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langka cake?
Langka Cake contains 310 calories per one slice (100g).
How much protein is in langka cake?
Langka Cake provides 4.5g of protein per one slice (100g).
How many carbs are in langka cake?
Langka Cake has 45g of carbohydrates per one slice (100g).
Is langka cake good for tracking nutrition?
Yes. Langka Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langka cake in a meal plan?
Use Langka Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langka cake and thousands of other foods with the Gram app.