Langka Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langka Coffee contains 115 calories, 3g protein, 18g carbs, and 3.5g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Langka Coffee Good for You?
Langka Coffee provides 115 calories per one glass (300g) with 3g protein, 18g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1167% dv), zinc (591% dv).
Langka coffee smoothie is a blended beverage combining ripe jackfruit (langka) with brewed coffee, milk, ice, and sweetener. It is a popular Filipino-inspired drink with tropical and coffee flavors.
Key Health Benefits of Langka Coffee
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Langka Coffee Nutrition with Gram
Use Gram to log langka coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langka coffee?
Langka Coffee contains 115 calories per one glass (300g).
How much protein is in langka coffee?
Langka Coffee provides 3g of protein per one glass (300g).
How many carbs are in langka coffee?
Langka Coffee has 18g of carbohydrates per one glass (300g).
Is langka coffee good for tracking nutrition?
Yes. Langka Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langka coffee in a meal plan?
Use Langka Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langka coffee and thousands of other foods with the Gram app.