Langka Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langka Con contains 120 calories, 1.8g protein, 28g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 15.0mg | 1% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Langka Con Good for You?
Langka Con provides 120 calories per one cup (250g) with 1.8g protein, 28g carbohydrates, and 1.5g fat. It is a source of iron (472% dv), zinc (182% dv), vitamin b6 (18% dv).
Filipino shaved ice dessert made with ripe jackfruit (langka), shaved ice, evaporated milk, and sugar syrup. A popular refreshing treat.
Key Health Benefits of Langka Con
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Langka Con Nutrition with Gram
Use Gram to log langka con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langka con?
Langka Con contains 120 calories per one cup (250g).
How much protein is in langka con?
Langka Con provides 1.8g of protein per one cup (250g).
How many carbs are in langka con?
Langka Con has 28g of carbohydrates per one cup (250g).
Is langka con good for tracking nutrition?
Yes. Langka Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langka con in a meal plan?
Use Langka Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langka con and thousands of other foods with the Gram app.