Langka Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langka Cookies contains 460 calories, 5.5g protein, 62g carbs, and 20g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Langka Cookies Good for You?
Langka Cookies provides 460 calories per 3 pieces (30g) with 5.5g protein, 62g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), iron (528% dv).
Cookies flavored with ripe jackfruit (langka) puree, made with flour, butter, sugar, and eggs. A Filipino-style baked treat.
Key Health Benefits of Langka Cookies
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Langka Cookies Nutrition with Gram
Use Gram to log langka cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langka cookies?
Langka Cookies contains 460 calories per 3 pieces (30g).
How much protein is in langka cookies?
Langka Cookies provides 5.5g of protein per 3 pieces (30g).
How many carbs are in langka cookies?
Langka Cookies has 62g of carbohydrates per 3 pieces (30g).
Is langka cookies good for tracking nutrition?
Yes. Langka Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langka cookies in a meal plan?
Use Langka Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langka cookies and thousands of other foods with the Gram app.