Langka Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langka Ice contains 85 calories, 1g protein, 20g carbs, and 0.8g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Langka Ice Good for You?
Langka Ice provides 85 calories per one piece (100g) with 1g protein, 20g carbohydrates, and 0.8g fat. It is a source of iron (306% dv), zinc (109% dv), vitamin b6 (12% dv).
Filipino frozen treat made by blending ripe jackfruit (langka) with evaporated or condensed milk, sugar, and water, then frozen in plastic tubes.
Key Health Benefits of Langka Ice
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Langka Ice Nutrition with Gram
Use Gram to log langka ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langka ice?
Langka Ice contains 85 calories per one piece (100g).
How much protein is in langka ice?
Langka Ice provides 1g of protein per one piece (100g).
How many carbs are in langka ice?
Langka Ice has 20g of carbohydrates per one piece (100g).
Is langka ice good for tracking nutrition?
Yes. Langka Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langka ice in a meal plan?
Use Langka Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langka ice and thousands of other foods with the Gram app.