Langka Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langka Jam contains 250 calories, 0.8g protein, 62g carbs, and 0.3g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.80g | 2% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Langka Jam Good for You?
Langka Jam provides 250 calories per one tablespoon (20g) with 0.8g protein, 62g carbohydrates, and 0.3g fat. It is a source of iron (611% dv), zinc (136% dv), vitamin b6 (24% dv).
Sweet preserve made from ripe jackfruit (langka) cooked with sugar and sometimes citric acid. Popular Filipino spread for bread and pandesal.
Key Health Benefits of Langka Jam
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Langka Jam Nutrition with Gram
Use Gram to log langka jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langka jam?
Langka Jam contains 250 calories per one tablespoon (20g).
How much protein is in langka jam?
Langka Jam provides 0.8g of protein per one tablespoon (20g).
How many carbs are in langka jam?
Langka Jam has 62g of carbohydrates per one tablespoon (20g).
Is langka jam good for tracking nutrition?
Yes. Langka Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langka jam in a meal plan?
Use Langka Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langka jam and thousands of other foods with the Gram app.