Langka Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langka Pandesal contains 290 calories, 7.5g protein, 52g carbs, and 5.5g fat per one piece (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.0g | 7% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Langka Pandesal Good for You?
Langka Pandesal provides 290 calories per one piece (60g) with 7.5g protein, 52g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (667% dv), zinc (636% dv).
Filipino pandesal bread roll filled or flavored with langka (jackfruit), a popular bakery item in the Philippines
Key Health Benefits of Langka Pandesal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Langka Pandesal Nutrition with Gram
Use Gram to log langka pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langka pandesal?
Langka Pandesal contains 290 calories per one piece (60g).
How much protein is in langka pandesal?
Langka Pandesal provides 7.5g of protein per one piece (60g).
How many carbs are in langka pandesal?
Langka Pandesal has 52g of carbohydrates per one piece (60g).
Is langka pandesal good for tracking nutrition?
Yes. Langka Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langka pandesal in a meal plan?
Use Langka Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langka pandesal and thousands of other foods with the Gram app.