Langka Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langka Shake contains 95 calories, 2.5g protein, 17g carbs, and 2.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 40.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Langka Shake Good for You?
Langka Shake provides 95 calories per one glass (300g) with 2.5g protein, 17g carbohydrates, and 2.2g fat. It is a source of iron (1000% dv), zinc (591% dv), vitamin b6 (24% dv).
Filipino cold beverage made by blending ripe jackfruit (langka) with milk, ice, and sugar, popular as a refreshing street drink
Key Health Benefits of Langka Shake
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Langka Shake Nutrition with Gram
Use Gram to log langka shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langka shake?
Langka Shake contains 95 calories per one glass (300g).
How much protein is in langka shake?
Langka Shake provides 2.5g of protein per one glass (300g).
How many carbs are in langka shake?
Langka Shake has 17g of carbohydrates per one glass (300g).
Is langka shake good for tracking nutrition?
Yes. Langka Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langka shake in a meal plan?
Use Langka Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langka shake and thousands of other foods with the Gram app.