Langlang Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langlang Ilocano contains 55 calories, 3g protein, 7.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Langlang Ilocano Good for You?
Langlang Ilocano provides 55 calories per one bowl (250g) with 3g protein, 7.5g carbohydrates, and 1.8g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (455% dv).
Traditional Ilocano vegetable stew from the Ilocos region of the Philippines, made with mixed vegetables like squash, string beans, eggplant, and sometimes bagoong (fermented fish paste)
Key Health Benefits of Langlang Ilocano
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Langlang Ilocano Nutrition with Gram
Use Gram to log langlang ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langlang ilocano?
Langlang Ilocano contains 55 calories per one bowl (250g).
How much protein is in langlang ilocano?
Langlang Ilocano provides 3g of protein per one bowl (250g).
How many carbs are in langlang ilocano?
Langlang Ilocano has 7.5g of carbohydrates per one bowl (250g).
Is langlang ilocano good for tracking nutrition?
Yes. Langlang Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langlang ilocano in a meal plan?
Use Langlang Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langlang ilocano and thousands of other foods with the Gram app.