Langoustine With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langoustine With contains 240 calories, 13g protein, 0g carbs, and 21g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Langoustine With Good for You?
Langoustine With provides 240 calories per one serving (180g) with 13g protein, 0g carbohydrates, and 21g fat. It is a source of saturated fat (65% dv), cholesterol (45% dv), sodium (11% dv).
Langoustine shellfish served with warm clarified drawn butter
Key Health Benefits of Langoustine With
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Langoustine With Nutrition with Gram
Use Gram to log langoustine with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langoustine with?
Langoustine With contains 240 calories per one serving (180g).
How much protein is in langoustine with?
Langoustine With provides 13g of protein per one serving (180g).
How many carbs are in langoustine with?
Langoustine With has 0g of carbohydrates per one serving (180g).
Is langoustine with good for tracking nutrition?
Yes. Langoustine With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langoustine with in a meal plan?
Use Langoustine With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langoustine with and thousands of other foods with the Gram app.