Langoustines Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langoustines contains 107 calories, 23g protein, 0.96g carbs, and 1.08g fat per 6.0 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.96g | 0% |
| Total Fat | 1.1g | 1% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 168.0mg | 56% |
| Sodium | 360.0mg | 16% |
| Potassium | 312.0mg | 7% |
| Calcium | 108.0mg | 8% |
| Iron | 1.8mg | 10% |
| Magnesium | 48.0mg | 11% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 288.0mg | 23% |
Is Langoustines Good for You?
Langoustines provides 107 calories per 6.0 pieces (120g) with 23g protein, 0.96g carbohydrates, and 1.08g fat. It is a source of cholesterol (56% dv), sodium (16% dv), iron (10% dv).
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Key Health Benefits of Langoustines
- Cholesterol (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Langoustines Nutrition with Gram
Use Gram to log langoustines and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langoustines?
Langoustines contains 107 calories per 6.0 pieces (120g).
How much protein is in langoustines?
Langoustines provides 23g of protein per 6.0 pieces (120g).
How many carbs are in langoustines?
Langoustines has 0.96g of carbohydrates per 6.0 pieces (120g).
Is langoustines good for tracking nutrition?
Yes. Langoustines can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langoustines in a meal plan?
Use Langoustines as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langoustines and thousands of other foods with the Gram app.