Langoustines With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langoustines With contains 193 calories, 17.2g protein, 1.2g carbs, and 13g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 17.2g | 34% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 390.0mg | 17% |
| Potassium | 0.80mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 105.0mg | 8% |
Is Langoustines With Good for You?
Langoustines With provides 193 calories per one serving (180g) with 17.2g protein, 1.2g carbohydrates, and 13g fat. It is a source of saturated fat (39% dv), cholesterol (50% dv), sodium (17% dv).
Langoustines (Dublin Bay prawns) pan-seared and finished with garlic butter.
Key Health Benefits of Langoustines With
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Langoustines With Nutrition with Gram
Use Gram to log langoustines with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langoustines with?
Langoustines With contains 193 calories per one serving (180g).
How much protein is in langoustines with?
Langoustines With provides 17.2g of protein per one serving (180g).
How many carbs are in langoustines with?
Langoustines With has 1.2g of carbohydrates per one serving (180g).
Is langoustines with good for tracking nutrition?
Yes. Langoustines With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langoustines with in a meal plan?
Use Langoustines With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track langoustines with and thousands of other foods with the Gram app.