Langue De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Langue De contains 270 calories, 16g protein, 18g carbs, and 14g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Langue De Good for You?
Langue De provides 270 calories per 3 pieces (150g) with 16g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (39% dv).
Traditional French-Canadian salt cod fritters, battered and deep-fried, often served as an appetizer or side
Key Health Benefits of Langue De
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Langue De Nutrition with Gram
Use Gram to log langue de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in langue de?
Langue De contains 270 calories per 3 pieces (150g).
How much protein is in langue de?
Langue De provides 16g of protein per 3 pieces (150g).
How many carbs are in langue de?
Langue De has 18g of carbohydrates per 3 pieces (150g).
Is langue de good for tracking nutrition?
Yes. Langue De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use langue de in a meal plan?
Use Langue De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track langue de and thousands of other foods with the Gram app.