Lankaaster Aged Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lankaaster Aged contains 380 calories, 25g protein, 2g carbs, and 31g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 31.0g | 40% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 800.0mg | 35% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 550.0mg | 5000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 330.0mg | 26% |
Is Lankaaster Aged Good for You?
Lankaaster Aged provides 380 calories per one oz (28g) with 25g protein, 2g carbohydrates, and 31g fat. It is a source of saturated fat (100% dv), cholesterol (37% dv), sodium (35% dv).
Firm aged Dutch-style cheese with a rich, nutty, slightly caramel flavor.
Key Health Benefits of Lankaaster Aged
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (5000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Lankaaster Aged Nutrition with Gram
Use Gram to log lankaaster aged and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lankaaster aged?
Lankaaster Aged contains 380 calories per one oz (28g).
How much protein is in lankaaster aged?
Lankaaster Aged provides 25g of protein per one oz (28g).
How many carbs are in lankaaster aged?
Lankaaster Aged has 2g of carbohydrates per one oz (28g).
Is lankaaster aged good for tracking nutrition?
Yes. Lankaaster Aged can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lankaaster aged in a meal plan?
Use Lankaaster Aged as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lankaaster aged and thousands of other foods with the Gram app.