Lanzones Candy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lanzones Candy contains 350 calories, 0.5g protein, 85g carbs, and 1g fat per 3 pieces (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 0.50g | 1% |
| Carbohydrates | 85.0g | 31% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 78.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Lanzones Candy Good for You?
Lanzones Candy provides 350 calories per 3 pieces (30g) with 0.5g protein, 85g carbohydrates, and 1g fat. It is a source of iron (278% dv), zinc (91% dv), vitamin b6 (12% dv).
A specialty candy from Davao, Philippines made from lanzones fruit pulp cooked with sugar, a popular pasalubong (souvenir gift) item
Key Health Benefits of Lanzones Candy
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lanzones Candy Nutrition with Gram
Use Gram to log lanzones candy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lanzones candy?
Lanzones Candy contains 350 calories per 3 pieces (30g).
How much protein is in lanzones candy?
Lanzones Candy provides 0.5g of protein per 3 pieces (30g).
How many carbs are in lanzones candy?
Lanzones Candy has 85g of carbohydrates per 3 pieces (30g).
Is lanzones candy good for tracking nutrition?
Yes. Lanzones Candy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lanzones candy in a meal plan?
Use Lanzones Candy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lanzones candy and thousands of other foods with the Gram app.