Lanzones Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lanzones Jam contains 250 calories, 0.4g protein, 62g carbs, and 0.2g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Lanzones Jam Good for You?
Lanzones Jam provides 250 calories per 2 tablespoons (30g) with 0.4g protein, 62g carbohydrates, and 0.2g fat. It is a source of iron (306% dv), zinc (91% dv), vitamin b6 (12% dv).
Jam made from lanzones (langsat) fruit, a tropical Southeast Asian fruit, cooked with sugar and pectin
Key Health Benefits of Lanzones Jam
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lanzones Jam Nutrition with Gram
Use Gram to log lanzones jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lanzones jam?
Lanzones Jam contains 250 calories per 2 tablespoons (30g).
How much protein is in lanzones jam?
Lanzones Jam provides 0.4g of protein per 2 tablespoons (30g).
How many carbs are in lanzones jam?
Lanzones Jam has 62g of carbohydrates per 2 tablespoons (30g).
Is lanzones jam good for tracking nutrition?
Yes. Lanzones Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lanzones jam in a meal plan?
Use Lanzones Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lanzones jam and thousands of other foods with the Gram app.