Lanzones Juice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lanzones Juice contains 48 calories, 0.3g protein, 11.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.08mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Lanzones Juice Good for You?
Lanzones Juice provides 48 calories per one glass (250g) with 0.3g protein, 11.5g carbohydrates, and 0.1g fat. It is a source of iron (389% dv), zinc (73% dv), vitamin b6 (18% dv).
Fresh juice made from lanzones (langsat) fruit, a sweet tropical fruit native to Southeast Asia, blended with water and sugar
Key Health Benefits of Lanzones Juice
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lanzones Juice Nutrition with Gram
Use Gram to log lanzones juice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lanzones juice?
Lanzones Juice contains 48 calories per one glass (250g).
How much protein is in lanzones juice?
Lanzones Juice provides 0.3g of protein per one glass (250g).
How many carbs are in lanzones juice?
Lanzones Juice has 11.5g of carbohydrates per one glass (250g).
Is lanzones juice good for tracking nutrition?
Yes. Lanzones Juice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lanzones juice in a meal plan?
Use Lanzones Juice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lanzones juice and thousands of other foods with the Gram app.