Lanzones Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (100g) of lanzones contains 67 calories, 0.9g protein, 17.5g carbs, and 0.2g fat. Lanzones is a good source of essential vitamins and minerals.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 0.90g | 2% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.9g | 7% |
| Sugar | 15.6g | -- |
| Sodium | 2.0mg | 0% |
| Potassium | 266.0mg | 6% |
| Calcium | 12.0mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 5.0mg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 8.0mcg | 2% |
| Phosphorus | 21.0mg | 2% |
Are Lanzones Good for You?
Lanzones provides 67 calories per serving (100g) with 0.9g of protein, 17.5g of carbohydrates, and 0.2g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Lanzones
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in lanzones?
One serving (100g) of lanzones contains 67 calories.
How much protein are in lanzones?
One serving (100g) of lanzones provides 0.9g of protein.
Are lanzones vegetarian?
Yes, lanzones are suitable for vegetarian diets.
Are lanzones vegan?
Yes, lanzones are completely plant-based and vegan-friendly.
Are lanzones gluten-free?
Yes, lanzones are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lanzones and thousands of other foods with the Gram app.