Lanzones Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lanzones Shake contains 85 calories, 2g protein, 14g carbs, and 2.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Lanzones Shake Good for You?
Lanzones Shake provides 85 calories per one glass (300g) with 2g protein, 14g carbohydrates, and 2.2g fat. It is a source of iron (611% dv), zinc (455% dv), vitamin b6 (12% dv).
Creamy milkshake made from lanzones (langsat) fruit blended with milk, ice, and sugar; a popular tropical fruit shake in the Philippines
Key Health Benefits of Lanzones Shake
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lanzones Shake Nutrition with Gram
Use Gram to log lanzones shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lanzones shake?
Lanzones Shake contains 85 calories per one glass (300g).
How much protein is in lanzones shake?
Lanzones Shake provides 2g of protein per one glass (300g).
How many carbs are in lanzones shake?
Lanzones Shake has 14g of carbohydrates per one glass (300g).
Is lanzones shake good for tracking nutrition?
Yes. Lanzones Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lanzones shake in a meal plan?
Use Lanzones Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lanzones shake and thousands of other foods with the Gram app.