Lanzones With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lanzones With contains 185 calories, 2.8g protein, 38g carbs, and 3g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 2.8g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Lanzones With Good for You?
Lanzones With provides 185 calories per one bowl (200g) with 2.8g protein, 38g carbohydrates, and 3g fat. It is a source of saturated fat (11% dv), iron (472% dv), zinc (364% dv).
Filipino-Thai inspired dessert of glutinous sticky rice topped with fresh lanzones fruit and coconut cream, similar to mango sticky rice but using lanzones
Key Health Benefits of Lanzones With
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lanzones With Nutrition with Gram
Use Gram to log lanzones with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lanzones with?
Lanzones With contains 185 calories per one bowl (200g).
How much protein is in lanzones with?
Lanzones With provides 2.8g of protein per one bowl (200g).
How many carbs are in lanzones with?
Lanzones With has 38g of carbohydrates per one bowl (200g).
Is lanzones with good for tracking nutrition?
Yes. Lanzones With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lanzones with in a meal plan?
Use Lanzones With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lanzones with and thousands of other foods with the Gram app.