Laoag Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Laoag Longganisa contains 235 calories, 10.5g protein, 22g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Laoag Longganisa Good for You?
Laoag Longganisa provides 235 calories per one plate (350g) with 10.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (38% dv), sodium (23% dv).
Filipino breakfast plate featuring Laoag-style longganisa (garlic-heavy, vinegary Ilocano sausage from Laoag City) served with sinangag (garlic fried rice) and itlog (fried egg). Laoag longganisa is known for its garlicky and slightly sour flavor profile.
Key Health Benefits of Laoag Longganisa
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Laoag Longganisa Nutrition with Gram
Use Gram to log laoag longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in laoag longganisa?
Laoag Longganisa contains 235 calories per one plate (350g).
How much protein is in laoag longganisa?
Laoag Longganisa provides 10.5g of protein per one plate (350g).
How many carbs are in laoag longganisa?
Laoag Longganisa has 22g of carbohydrates per one plate (350g).
Is laoag longganisa good for tracking nutrition?
Yes. Laoag Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use laoag longganisa in a meal plan?
Use Laoag Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track laoag longganisa and thousands of other foods with the Gram app.