Lap Cheong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lap Cheong contains 300 calories, 12g protein, 36g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Lap Cheong Good for You?
Lap Cheong provides 300 calories per one sandwich (280g) with 12g protein, 36g carbohydrates, and 13g fat. It is a source of saturated fat (20% dv), sodium (28% dv), iron (1111% dv).
Vietnamese-style baguette sandwich filled with Chinese sweet pork sausage, pate, pickled vegetables, and cilantro
Key Health Benefits of Lap Cheong
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Lap Cheong Nutrition with Gram
Use Gram to log lap cheong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lap cheong?
Lap Cheong contains 300 calories per one sandwich (280g).
How much protein is in lap cheong?
Lap Cheong provides 12g of protein per one sandwich (280g).
How many carbs are in lap cheong?
Lap Cheong has 36g of carbohydrates per one sandwich (280g).
Is lap cheong good for tracking nutrition?
Yes. Lap Cheong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lap cheong in a meal plan?
Use Lap Cheong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lap cheong and thousands of other foods with the Gram app.