Lapia Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lapia Maranao contains 165 calories, 22g protein, 3g carbs, and 7.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lapia Maranao Good for You?
Lapia Maranao provides 165 calories per one piece (150g) with 22g protein, 3g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (14% dv).
Maranao-style tilapia is a dish from the Maranao people of Mindanao, Philippines, typically prepared with turmeric, chili, and local spices, grilled or fried.
Key Health Benefits of Lapia Maranao
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Lapia Maranao Nutrition with Gram
Use Gram to log lapia maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lapia maranao?
Lapia Maranao contains 165 calories per one piece (150g).
How much protein is in lapia maranao?
Lapia Maranao provides 22g of protein per one piece (150g).
How many carbs are in lapia maranao?
Lapia Maranao has 3g of carbohydrates per one piece (150g).
Is lapia maranao good for tracking nutrition?
Yes. Lapia Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lapia maranao in a meal plan?
Use Lapia Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lapia maranao and thousands of other foods with the Gram app.